How To Make Hummus And Pita: 7 Steps For A Healthy Comfort Food -

How To Make Hummus And Pita: 7 Steps For A Healthy Comfort Food

Learn how to make hummus and pita in 7 easy steps! This alternative healthy comfort food is rich, satisfying, and packed with many health benefits.

Course: Appetizer, Side Dish, Snack

Cuisine: Mediterranean

Keyword: alternative healthy, comfort food, Health benefits, Hummus And Pita, mental clarity

Servings: 4 4-6

Equipment

food processor

Ingredients

1 can chickpeas, drained and rinsed 15 Oz.
3 Tbsp tahini
2 Tbsp fresh lemon juice
2 Tbsp olive oil Extra Virgin
2 Cloves Garlic Minced
1/2 tsp salt
2-4 Tbsp cold water adjust for smoothness and texture
1 Package Store Bought Pita Bread Or make your own

Instructions

Prepare the Chickpeas
If you want super smooth hummus, peeling the chickpeas is the secret. It sounds tedious, but taking off the thin skins on them will make a difference in the texture.
Blend the Tahini and Lemon Juice First
Blend together the tahini and lemon juice for about 1 minute.
Add the Garlic and Olive Oil
Toss in the minced garlic and olive oil. ( Extra Virgin if you have it. ) Blend again for about 30 seconds
Add In the Chickpeas and Salt
Add in your chickpeas and salt. Blend until the mixture starts looking thick and grainy.
Slowly Add Water
With the processor running, slowly drizzle in 2–4 tablespoons of cold water. Keep blending until the hummus is silky smooth and creamy.
Taste and Adjust
Scoop out a little and taste test it to make sure that it's at your liking. Need more tang? Add lemon. If it's too thick, add a splash more water. If you want it extra rich, drizzle in a tiny bit more olive oil.
Warm the Pita
Heat your pita bread in the oven for 2–3 minutes or pop it on a hot skillet until it's slightly toasted, but still flexible enough.

Notes

Serving Notes:
This recipe makes about 1½ to 2 cups of creamy hummus. It's perfect for 4 to 6 snack-sized portions or 2 to 3 full-meal servings when paired with pita, veggies, or wraps. Enjoy!