Banana Berry Smoothie: The Tasty Secret for Being Healthy In 3 Easy Steps
This banana berry smoothie recipe is packed with many health benefits and ready in just 3 easy steps.
Servings: 1 1 (about 12-16 ounces)
Ingredients
- 1 banana fresh or frozen
- 1/2 cup blueberries
- 1/2 cup blackberries or rasberries or mix
- 1/2 cup spinach or spring greens optional
- 1 tbsp almond butter or peanut butter
- 1 tbsp chia seeds or flax seeds
- 1 cup unsweetened almond milk or coconut water
- 1 scoop vegan protein powder vanilla preferred
- a few ice cubes optional if using frozen fruit
Optional Add-Ins (Choose Based on Your Goals):
- 1/4 cup silken tofu or more chia seeds for added protein
- dash cinnamon + maca root for stress reducing elements
- 1 tsp MCT oil or a few walnuts for better mind clarity
Instructions
- Add all ingredients to a high-speed blender.
- Blend for 30–60 seconds until fully smooth. Add more liquid or ice cubes if needed.
- Pour into a tall glass or smoothie bowl. Garnish with seeds or berries if desired.
Notes
- This smoothie is naturally gluten free. Just make sure your protein powder and nut butter are certified gluten free.
- Great for prepping in advance. Store in a sealed jar in the fridge for up to 24 hours.
- Freeze leftovers in popsicle molds for a refreshing, cool summer snack.
