Hummus and pita is a delicious, alternative, healthy snack that’s both comforting, and super easy to make.

Hummus and pita is not only an easy recipe to make, but it also has some fantastic health benefits associated with it too!

To make Hummus and pita, you won’t need a huge grocery list. You will only need 7 ingredients, and can make it in 7 easy steps.

It’s just a pure, satisfying flavor that feels like comfort food without ruining your healthy eating goals.

I’m going to walk you through exactly how to make this delicious, Middle Eastern recipe at home, step-by-step, with a few clever tips so that you can make it smooth, creamy, and utterly irresistible.

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Why Hummus and Pita is the Perfect Alternative, Healthy Snack:

As you probably already know, most of the time when you eat a “healthy snack” it tastes like your being punished. For example, do you ever just crave a nice, dry rice cake? Nope, you probably don’t.

Hummus and pita, on the other hand, is a bit different. It’s rich and satisfying. It’s also naturally plant based, and packed with a lot of nutrients that in turn has a lot of health benefits associated with it.

It has all the comfort and leisure of a hearty dip without the heavy fats and preservatives you’ll find in other store bought junk.

As I mentioned earlier, this recipe has a lot of great health benefits. Let’s explore some of them.

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Health Benefits of Homemade Hummus and Pita

• High in plant based protein (thanks to chickpeas)
• Gut friendly with natural fiber to help with digestion
• Rich in healthy fats from olive oil ( Extra virgin is best to use )
• Natural anti-inflammatory ( ingredients put together help to reduce inflammation )
• Helps With Mental clarity (Also helps with mental focus )

These are just some of the health benefits, but all in all it’s a comfort food that you can actually feel good about eating.

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Ingredients You’ll Need To Make Hummus And Pita:

For the Hummus:

• 1 can (15 oz) chickpeas, drained and rinsed
• 3 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 2 cloves garlic, minced
• ½ teaspoon salt
• 2–4 tablespoons cold water (adjust for smoothness)

For the Pita:

• Store bought pita bread (or homemade if you’re feeling ambitious)

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How to Make Hummus and Pita:

1. Prepare the Chickpeas

For a more smooth and creamy hummus, it’s best to peel the chickpeas.

It sounds tedious, but taking off the thin skins on them will make a huge difference in the texture.

2. Blend the Tahini and Lemon Juice First

Blend together the tahini and lemon juice for about 1 minute. ( It’s easiest to use a food processor in this step.)
This will lighten, fluff, and ensure the tahini is ready before adding anything else.

3. Add the Garlic and Olive Oil

Toss in the minced garlic and olive oil. ( Extra Virgin if you have it. ) Blend again for about 30 seconds.

4. Add In the Chickpeas and Salt

Now, add in your chickpeas and salt. Blend until the mixture starts looking thick and grainy.

5. Slowly Add Water

With the processor running, slowly add in 2–4 tablespoons of cold water.
Keep blending until the hummus is silky smooth and creamy.

6. Taste and Adjust

Scoop out a little and taste test it to make sure that it’s at your liking.
Need more tang? Add lemon.
Too thick? Add a splash more water.
Want it extra rich? Drizzle in a tiny bit more olive oil.

(You get the idea. )

7. Warm the Pita

Heat your pita bread in the oven for 2–3 minutes or pop it on a hot skillet until it’s slightly toasted but still flexible enough.

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Bonus Tips for Extra Smooth Hummus:

• Use ice cold water to lighten the texture when blending.
• Blend it a little extra but just slightly. ( Hummus gets creamier the longer you blend it. )
• Add a pinch of cumin if you want to add just a subtly, smoky flavor to it.
• Top it off with paprika, fresh parsley, or a drizzle of olive oil for presentation if preparing for guests.

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Serving Ideas for Hummus and Pita:

• Slice the warm pita into wedges for dipping.
• Load up pita with hummus, tomatoes and cucumbers for a quick lunch.
• Use hummus as a sandwich spread (it will upgrade most everything).
• Serve with fresh veggie sticks ( carrots, & celery ) for even more healthy snacking.

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Quick FAQ:

Can I make hummus without tahini?

Yes! You can substitute plain Greek yogurt, almond butter, or just leave it out. It will still be delicious, just in a slightly different in flavor. Try testing both ways, and see which one is better for you.

How long does homemade hummus last?

Store in an airtight container. Put in the fridge, and it will stay fresh for up to 5 days. ( However, it wouldn’t surprise me if you eat it all up faster than that. )

Is hummus a comfort food?

Absolutely!
Hummus is creamy, cozy, and satisfying, but without the guilt and the calories that usually come with comfort eating.

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Final Thoughts on Your New Favorite Alternative, Healthy Snack

There’s a reason why hummus and pita have survived thousands of years across many different cultures. It’s simple, wholesome, and super delicious.

If you’re looking for an alternative, healthy snack as opposed to the to the traditional, usual snacks, this is it. Not only that, but this recipe is also great if you want something that could secretly boost your gut health and mental clarity.

So next time you’re craving something cozy, skip the junk food, and make yourself this recipe instead.

Your body and your taste buds will thank you, and it will be just as satisfying without the guilt.

If you’re looking for another healthy snack to make, try our delicious edamame recipe!